Gastric Sleeve Surgery is a weight loss operation and during the procedure, a surgeon cuts part of the stomach. The aim of gastric sleeve surgery is by decreasing the stomach’s size to reduce the calorie intake. Bariatric surgeries are long-lasting operations if patients follow their surgeon’s instructions. With gastric sleeve surgeries, people can achieve the body of their dream. After the weight loss operations, patients will lose their excessive weight however they lose weight from both fat and muscle parts of their body. But, by eating daily 60-80 grams of protein daily, patients can preserve their lean muscle tone. So in this blog, we will tell you how to build or regain your muscles after gastric sleeve surgery.
After gastric surgery, when patients lose some weight, they are more motivated to build muscle and look better. Post-operative training should not be restricted to cardio, patients should also do weightlifting, and increase muscle mass, which also is a type of fat-burning exercise too.
Muscle Development
Losing weight is a difficult process, however, developing muscle mass is difficult too. Building muscle requires a strict special diet that consists of a lot of carbs and proteins. Building good looking and improved body takes some time, so, one should be patient and passionate about it. Also, when doing exercises, one should know their limits, in case of injuries or pains. In order to build muscle mass, one should be patient and exercise with knowing their limits.
After gastric sleeve surgery, patients can build muscle mass, actually, they should exercise more often. Because they will lose both fat and muscle mass while losing weight. So, exercising should be their new habit to maintain healthy new life. Gastric sleeve surgery will decrease the stomach size, so, they will consume less food in one meal. One can think they cannot gain muscle weight because of eating less. No, after gastric sleeve, patients can build muscle mass.
One can start to exercise after 6 weeks of recovery. Gastric sleeve surgery is done by cutting part of the stomach, so, the patient should take their recovery seriously. After fully recovering from the operation one can start to do exercises and build muscle. However, they should begin to slowly exercising in case of any injury. There is no reason to hurry, building a fit body is a slow process, so, patience is key.
Clinic Center offers all-inclusive gastric sleeve surgery packages at affordable prices. Working with the best weight loss surgeons, Clinic Center gives life-changing gastric sleeve results. Clinic Center aftercare specialists follow closely every patient’s recovery period. If you thinking about getting gastric sleeve surgery from Clinic Center, contact us for more info!
