Unhealthy hair is a very regular issue for both men and women. Apart from hereditary problems, hair care is a very important part for strong hair. People who do not pursue a regular and healthy lifestyle often experience health problems not only related to body but also hair. Because of unsuitable nutrition, hair becomes dull and damaged, hair colour turns gray and the roots become sensitive. However, these problems can be prevented by regulating diet and taking the necessary vitamins.
Vitamins, minerals and proteins in foods come to the hair follicles through the blood, protect and strengthen the hair structure. Through vitamin supplements, you can take the vitamins that are lacking in your body and stop hair loss at a certain rate.
BEST VITAMINS FOR HAIR GROWTH
- Vitamin E
This vitamin has major importance amongst vitamins that affect the look of hair. Because it helps the production and repair of new hair cells and contributes to hair growth. Dried apricot, thyme, almond, green olive, hazelnut, peanut, sunflower oil, sunflower seeds and tomatoes are some of the best food sources of vitamin E.
- Biotin
Biotin is a water-solvent vitamin B complex, also known as Vitamin H or Vitamin B7. Biotin, which is also produced by bacteria in the large intestine, is a vital vitamin needed for a healthy life and strong immune system. It also contributes to cell development. Besides being very important for bone marrow, it is also essential for healthy nerve tissues. Biotin is needed for the creation of keratin, a protein that supports nails and hair. This is the major vitamin to help the hair grow. It fights against hair loss and graying as it produces keratin. People with biotin insufficiency usually experience hair loss. You can find biotin in yeast, sunflower seeds, almond, raw egg yolk, liver and greens, these are the best sources.
- Folic Acid (Vitamin B9)
Folic acid is a group B vitamin, also known as folacin, folate or Vitamin B9. Folate helps form red blood cells and hair growth. Researches have shown that folic acid is effective in the care of hair loss (alopecia). Folate deficiency negatively affects DNA synthesis, cell division and red blood cell production, and it can also lead to graying and disrupt proper hair growth, resulting in poor hair growth.
This vitamin is a paramount vitamin for both bodily functions and hair health as it is necessary in skin cell production. Some of the best sources of folic acid include corn, citrus, lentil, leafy green vegetables, asparagus, red beans, broccoli, sunflower seeds, eggs and meat.
- Vitamin A
It is one of the most important vitamins that protect hair health and fight against hair loss. It is known that it makes hair sleek and shiny and preserves its texture. It also helps serum production. Some of the best food sources of Vitamin A include broccoli, parsley, liver, potato, mint, grapefruit, leek, tomato, pumpkin, kale and etc.
- Vitamin B12
Vitamin B12 is an effectual vitamin in DNA formation. It has a significant contribution in the formation of red blood cells that produce the necessary oxygen in the body. On that account, it is one of the most important vitamins against early graying and hair loss.
Some of the best food sources of Vitamin B12 include mussel, octopus, seafood, meat, egg, full-fat yogurt, whole milk, cheese, chicken, yeast and organ meats.
- Iron
Iron insufficiency is one of the most typical nutrient insufficiencies in the world. According to studies, lack of iron is very normal especially in Turkey. In iron deficiency cases, widespread telogen hair loss can be observed. Iron deficiency may not be evident only with hair loss. Diseases such as papillary atrophy on the tongue, angular cheilitis (wounds around the lips) and canker sores inside the mouth may also indicate iron deficiency. Although hair loss in various forms seems to occur mostly in men, depending on age or due to genetic predisposition, it is also common in women after going through some diseases and giving birth(s), and especially during menopause. Hair loss due to iron deficiency is seen more frequently in women than in men.
Vitamin supplements are not a permanent solution, they can only reduce hair loss at a certain rate.
According to Clinic Center hair specialists, there is nothing to stop hair loss and to bring lost hair back naturally. Hair transplant is the permanent solution to have hair again for rare or balding areas. However it is also important to support both exciting and transplant hairs after the operation with vitamins or natural supplements.
