Obesity and excessive weight are one of the most popular problems that people have in this era. Gaining weight is so easy for people now because of technology, working while sitting and fast food. So people are struggling to lose their excess weight and searching for ways to lose them. People with stubborn fat are the perfect candidates for bariatric surgeries. The aim of weight loss operations is to decrease the stomach’s size to reduce food intake. There are different types of techniques for gastric surgeries, and the surgeon chooses which to perform on the patients.
Now that you get your medical treatment surgery but it does not end there. The recovery period of medical surgeries is as important as the operations. Patients should follow the surgeon’s instructions to get better results. In this blog, you will learn what should you eat to boost your immunity after bariatric surgeries.
First of all, gastric surgeries cause a big change in your body. Losing weight and not being obese anymore increases your immune system. Because the number one factor that decreases immunity is excessive weight. You not only have bariatric surgery to decrease your calorie intake to lose weight but also your diet is changed from your old eating habits to eating healthy and quality foods. In addition, you add to learn new habits such as reading labels, learning the content of the foods and eating with following your diet.
Proteins
The most important food source, which you will hear a lot, is “PROTEINS“. What your body needs the most as a food source for your body is proteins, for they strengthen your immune system and protect your body like a shield. The most consumed protein foods are egg, cheese, meat, fish, chicken, milk, and milk group. We should also include legumes in this list because they are good protein sources as well. Patients who undergo gastric surgeries should start consuming legumes after they completed their first month of recovery.
Vitamin C
Vitamin C is also an important vitamin for immunity. You should add foods that contain vitamin C to your diet after bariatric surgery. Because vitamin C increases the antibodies in your blood and also strengthens the antibodies to fight microbes. Contrary to common belief, fruits like oranges and tangerines are not the only sources of vitamin C. Vegetables such as mint, spinach and pepper are good sources of vitamin C too. However, patients who undergo bariatric surgeries should avoid eating acidic vegetables like oranges and tangerines after the first three months of the operation. Because the stomach is sensitive after the surgery so patients should be careful what to eat.
Vitamin D
Patients should also get vitamin D to strengthen their immunity. Unfortunately, vitamin D cannot be taken from foods, one should sunbathe daily for 10-15 minutes to get vitamin D. If the sun is not enough to get vitamin D, patients should consider taking nutritional supplements. If vitamin D deficiency is observed via blood tests, patients can get nutritional supplements by contacting their doctor.
To sum up, the recovery period of bariatric surgeries is as important as the treatment. Immunity is an important aspect of the patient’s body, so they should care with their diet to increase their immunity to protect their body. Patients can strengthen their immune systems by eating specific types of foods regularly. Patients who undergo bariatric surgeries should follow a strict diet and routine activities. They should have protein-based meals and consume vegetables or fruits that contain vitamin C. Also, patients should sunbathe for 10-15 minutes daily for vitamin D. With these diets and daily routines patients can boost their immune system after the bariatric surgeries.
