Weight loss surgeries are preferred by people who struggle to lose excessive weight. There are various techniques of weight loss surgeries such as Gastric Sleeve, Gastric Bypass and Gastric Baloon, and all of them give life-changing results. Once you get your weight loss surgery, there are instructions you should follow to maintain a healthy body and mind.
One of the most important things you should follow is your diet. Weight loss surgeries are performed on your stomach so, you should be careful with your eating habit after your gastric surgery. After you have your gastric surgery, first weeks you will only consume a liquid type of drink for your alimentation. After two weeks of your bariatric surgery, you can start consuming denser liquids like soups. However, there should be no particles in your soup, you have to mix it with a blender before eating. Another thing you should pay attention to for your alimentation is consuming enough nutrition from soups. Soups should have ingredients that are rich in terms of protein and nutrition. We provide an example soup recipe for you to understand how your diet should be.
Ingredients:
- 200 gr chicken shank
- 2 medium green zucchini
- 1 carrot
- 1 sweet pepper
- 2 cloves of garlic
- 1 pinch of parsley
- 2 walnuts
- Salt
- 3 glasses of water
Put everything in one pot and boil it for 20 minutes. Mix everything with a blender after it is boiled for 20 minutes. Wait for it to cool then you can drink it. You will consume enough protein and other minerals that your body needs after weight loss surgery with this soup. Green zucchini gives softness to your stomach and intestines to ease your digestion. Remember to mix your soup with a blender before eating, your stomach is not will be able to eat hard food in your first month after weight loss surgery, so please keep in mind that.
What to eat and not eat is the most essential part of your recovery period after bariatric surgery. After your weight loss surgery, you should follow your nutritionist’s alimentation plan that is prepared for you. As a Clinic Center, we provide you with a nutritionist to follow your recovery for 1 year until you make a full recovery. Also, Clinic Center provide recipes that are confirmed by our professional nutritionist to help your recovery. If you want to learn more about Clinic Center and recommendations for your weight loss journey, follow our weight loss Facebook page!
